Hot trainer update

All the dieting, working out, and overall misery I have put myself through this past week is paying off. I lost 11 lbs. I am a svelt 213lbs. down from 224 last week. SWEET! Tonight the Phat Boyz met and we did a cardioboxing workout. Don't mess with me girls, I learned boxing tonight. It's sorta fun to hit something and get some aggression out. I still suck at pushups. I was getting told all night not to let my belly touch the floor. Right. Easy for hot trainer guy to do that, he has a 6-pack and huge arms. I am fat and old, pushups are not easy.

Some good news on the diet front. I am now allowed limited carbs and occasional sweets. The bad news is no red meat at all. Bummer. But I can pick three things I like to eat and put them in my diet. Tonight we had multi-grain pasta with ground chicken and salad. I am going to have a turkey sammy for lunch one day, and maybe... god forbid... a bowl of cereal. As for sweets, with Christmas season here I am too use the same rule for the party on Saturday. Pick 3 things, and that's it. So I'll be picking wisely. More good news, I can drink alcohol as long as it is mixed with a juice. I think I am going to bring vodka and cranberry.

Anyway, thanks for all your support. I am well on my way to losing 40+lbs. My goal weight is 185. I'll keep you updated.

Happy 26th Britters!!

Happy Birthday Britney. Of course she did spend it with her BFF Paris. I still luv ya, just try and stay outta trouble for your kids sake. BTW, "Toy Soldiers" is my fav song on her new "Blackout" CD. Take a listen, let me know what you think. It is FIERCE Girls!!!

Back in the National Championship!

GO BUCKS Beat... um... LSU or Kansas or Georgia or USC or.... Who knows, just bring home the title!!

World AIDS Day!!!

Today in your spare time, remember all of those lives lost to HIV and AIDS.
AIDS claims over 8,000 lives every day.
In fact 5 people die of AIDS every minute.
More than 25 million people have died of AIDS since 1981.
Today is a day for rememberance of those lost and a celebration for those who are alive and fighting this disease.

My smokin HOT personal trainer

I started my "New You" class last night. Cory, my yummy yum yum trainer, killed us boys last night. It is a class of all men, hence we dubbed ourselves "the Phat Boyz", who are trying to lose weight and get into shape. I want to lose 40lbs by my 40th b-day. I weighed in at 224 lbs last night. The diet is the only thing that is going to hard for me. Basically no carbs. I am freaking addicted to them. I can eat all the green veggies, white meat, and cottage cheese I want. Yay.... For breakfast I can eat eggs and oranges or grapefruit. Not bad I guess. But when Donotos comes calling what the hell am I going to do then? I smell a breakdown coming!